In the world of competitive sports, the mental edge can often be the difference between winning and losing. Mindfulness, a practice rooted in ancient meditation[…]
The digital transformation of sports has resulted in the rise of a new player in the field: eSports. Traditional football clubs have recognized the potential[…]
High-intensity football matches can take a toll on players, draining their physical and mental energy alike. In the aftermath of such athletic exertion, effective recovery[…]